WHAT IS IT ALL ABOUT?
It is simple: If you remain on your mind all the time, you skip the reality. In this site we offer techniques to learn how to be in the NOW; Kundalini Yoga will help you a lot.
The question is, Why not? According to my experience, each person find their own way to disconnect from MIND/THINKING; YOGA means UNION between Body, Mind and Spirit. With Yoga, you can guide all three parts to the same purpose, you choose the purpose, find out the way. YOGA might be useful for you.
WIND WATER SUN?
This different forms of Energy attracts your attention, Focusing yourself: Surf, the genuine, Windsurfing, Kite Surfing, Paddle Surf and so on, exist for you to practice them and get fit, enjoy, compete, but also become instruments to DISCONNECT from your mind. Stop only thinking and synchronize all Body Mind Spirit in a single direction.